Training Log Archive: BAIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running long 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Asics gel 2000 orange
Run with Kathie around Aranda hill and little black mountain loop. Glute a bit sore but not too bad and hamstring tendon felt ok so that was all good. Was a bit of a harder effort than my usual long runs so tired by end but was a great run.