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Training Log Archive: BA

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running1 1:44:00 10.81(9:37) 17.4(5:59)
  Total1 1:44:00 10.81(9:37) 17.4(5:59)

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Sa

Saturday Aug 26, 2017 #

Running 1:44:00 [3] 17.4 km (5:59 / km)
shoes: Asics gel 2000 blue

Really nice long run on a sunny day. Met Shannon for first 35mins then did another loop around black mountain and Bruce ridge. Felt pretty good today. Ended run with some split lunge jumps.

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