Training Log Archive: BAIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
Running intervals 57:00 [5] 9.4 km (6:04 / km)
shoes: Asics gel 2000 blue
Gossan hill loop - 1 lap steady (8:14) and 1 lap at pb pace (7:54 - not a pb!) then 4x 1' (1'). Felt quite good and it was a lovely morning.