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Training Log Archive: BA

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 1:33:00 10.07(9:14) 16.2(5:44)
  Total1 1:33:00 10.07(9:14) 16.2(5:44)

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Su

Sunday Sep 10, 2017 #

Running 1:33:00 [3] 16.2 km (5:44 / km)
shoes: Asics gel 2000 blue

Long run with al and kathie around black mountain and Bruce ridge. Felt good and really enjoyed it.

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