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Training Log Archive: BA

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Cycling1 45:00
  Total1 1:45:00 6.4 10.3

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Tu

Tuesday Nov 14, 2017 #

Running 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics gel 2000 blue

Run in morning with Shannon, al and Kathie.

Cycling 45:00 [2]

Rode to and from work

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