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Training Log Archive: BA

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:51:00 12.43(8:56) 20.0(5:33)
  Total1 1:51:00 12.43(8:56) 20.0(5:33)

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Su

Sunday Dec 3, 2017 #

Running long 1:51:00 [3] 20.0 km (5:33 / km)
shoes: Asics gel 2000 blue

Long run with Al and Kathie around Black mtn, bruce ridge, o'conner ridge, gossan hill and aranda. I felt like it was a bit of a struggle but happy I made the distance and averaged 5:34/km. Tired by end!

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