Training Log Archive: BA

In the 1 days ending Jan 16, 2018:

activity

time

miles

Exercises/Stretches/Gym

40:00

Swimming

23:00

0.62

(37:01)

1.0

(23:00)

Total

1:03:00

0.62

1.0

1:03

0:00

Swimming 23:00 [3] 1.0 km (23:00 / km)

Swam 1km in Dickson while girls in lesson. Bit cold today but water was nice.

Exercises/Stretches/Gym 40:00 [3]

Gym session. Been a while so it was a bit hard but I enjoyed it.