Training Log Archive: BAIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running 58:57 [3] 8.77 km (6:43 / km)
shoes: Asics GEL 2000 aqua
Run around Black mountain. Included a 5km "tempo" around little black mountain (5:14/km pace which I was happy with given hills). Feeling much better today.
Exercises/Stretches/Gym 30:00 [3]
Quick gym session
Cycling 50:00 [4]
Spin class. So hot and tough!