Training Log Archive: BA

In the 1 days ending Jan 23, 2018:

activity

time

miles

Running

1:03:35

6.46

(9:50)

10.4

(6:07)

Exercises/Stretches/Gym

50:00

Swimming

35:00

0.93

(37:33)

1.5

(23:20)

Total

2:28:35

7.39

11.9

2:28

0:00

Running intervals 1:03:35 [5] 10.4 km (6:07 / km)
shoes: Asics GEL 2000 aqua

Gossans with al. 2 laps with 2’ rest in between; 7:59, 7:54 followed by 4x1’ (1’). Felt good for first time in a while and ran hard.

Exercises/Stretches/Gym 50:00 [3]

Gym session

Swimming 35:00 [3] 1.5 km (23:20 / km)

Swim to finish big day of training. Bit tired but tried to concentrate on technique.