Running 2:08:00 [3] 20.19 km (6:20 / km)
shoes: Asics GEL 2000 aqua
Long run early. Very warm and humid! Enjoyed it though and felt like less of a struggle than last week (was probably running slower!). Ran over to Bruce and O’Connor ridge, onto centenary trail and up black mountain, back home via little black mountain. Was just about the sweatiest I’ve ever been at end.