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Training Log Archive: BA

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 59:00 5.65(10:26) 9.1(6:29)
  Cycling1 27:00
  Total1 1:26:00 5.65 9.1

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Wednesday Jan 31, 2018 #

Running 59:00 [2] 9.1 km (6:29 / km)
shoes: Asics GEL 2000 aqua

Run before work around Bruce ridge. Nice morning after lots of rain overnight, enjoyed my run.

Cycling 27:00 [2]

Ride to work

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