Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 58:23 6.52(8:57) 10.5(5:34)
  Exercises/Stretches/Gym1 50:00
  Total1 1:48:23 6.52 10.5

«»
1:48
0:00
» now
We

Wednesday Feb 7, 2018 #

Running intervals 58:23 [5] 10.5 km (5:34 / km)
shoes: Asics GEL 2000 aqua

Ran to work on bike path around lake and did Telford fartlek ints. Ran hard and enjoyed pushing myself.

Exercises/Stretches/Gym 50:00 [3]

Gym session

« Earlier | Later »