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Training Log Archive: BA

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 54:14 5.84(9:17) 9.4(5:46)
  Cycling1 50:00
  Total1 1:44:14 5.84 9.4

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Sa

Saturday Feb 17, 2018 #

Running 54:14 [3] 9.4 km (5:46 / km)
shoes: Asics GEL 2000 aqua

Early morning run with al along bike path to rani rd and back on fire trails. Really nice run.

Cycling 50:00 [2]

Met Susie at Bruce ridge and practiced skills. Really fun until I got a flat tyre and had to go home.

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