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Training Log Archive: BA

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Total1 2:00:00 6.4 10.3

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Th

Thursday May 3, 2018 #

Running 1:00:00 [3] 10.3 km (5:50 / km)
shoes: ASICS gel 2000 Black/pink

Ran the usual aranda loop with al, Shannon and kathie. All my niggles didn’t feel too bad today.

Cycling 1:00:00 [2]

Ride to and from work

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