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Training Log Archive: BA

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Running1 1:02:00 6.4(9:41) 10.3(6:01)
  Cycling1 1:00:00
  Total1 2:02:00 6.4 10.3

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Th

Thursday Aug 23, 2018 #

Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: ASICS gel 2000 Black/pink

Run around the usual loop with Kathie, Shannon and al. Fun, but not happy with my firing glute. It’s quite sore today.

Cycling 1:00:00 [2]

Ride to and from work

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