Training Log Archive: BAIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 56:00 [4] 9.7 km (5:46 / km)
shoes: Asics gel 2000 orange
Running 1:07:00 [3] 10.3 km (6:30 / km)
shoes: Asics gel 2000 orange
Running 1:00:00 [4] 9.5 km (6:19 / km)
shoes: Asics gel 2000 orange
Swimming race 1:02:07 [3] 2.5 km (24:51 / km)
Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: Asics gel 2000 orange
Cycling 3:00:00 [3]
Running 42:00 [2] 6.3 km (6:40 / km)
shoes: Asics gel 2000 orange
Cycling 50:00 [5]
Running 37:00 [3] 5.6 km (6:36 / km)
shoes: Asics gel 2000 orange
Running 52:00 [3] 7.4 km (7:02 / km)
shoes: Asics gel 2000 orange