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Training Log Archive: BA

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

20:59:08

122.48

(10:17)

197.11

(6:23)

Cycling

18:45:00

Exercises/Stretches/Gym

8:10:00

Swimming

2:30:20

3.91

(38:24)

6.3

(23:52)

Total

50:24:28

126.39

203.41

4:06

0:00

» now

Wednesday Feb 28, 2018 #

Exercises/Stretches/Gym 45:00 [3]

Gym session

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch

Swimming 23:40 [3] 1.0 km (23:40 / km)

Swim, felt quite good but wasn’t particularly speedy.

Tuesday Feb 27, 2018 #

Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: Asics GEL 2000 aqua

Run with Shannon and Al in the morning. Very nice run around the usual loop.

Cycling 2:45:00 [3]

Total riding time today (Home to work, work to stromlo, skills training at stromlo then rode home). Skills was fun but tricky!

Monday Feb 26, 2018 #

Swimming 24:00 [2] 1.0 km (24:00 / km)

Swam 1km easy pace. Quite enjoyed it

Sunday Feb 25, 2018 #

Running long 2:09:00 [3] 20.0 km (6:27 / km)
shoes: Asics GEL 2000 aqua

Long run in the morning with Al and Kathie. Was still hot and humid when we left but then it started raining so ran for about an hour in pouring rain it was awesome! I loved it. Felt bit weary after yesterday but managed to keep on, we ran around bottom of black mtn to push bike hill, then onto little single track around towards botanic gardens, over to Bruce ridge then home via gossan and back of aranda houses.

Exercises/Stretches/Gym 50:00 [3]

Gym session incl physio exercises.

Saturday Feb 24, 2018 #

Running hills 57:30 [5] 8.3 km (6:56 / km)
shoes: Asics GEL 2000 aqua

Andy’s five hills. It was really hot and windy so not that fun, but tried as hard as I could. Pushed hard up hills and recovery down. Timed hills for future reference: 1. 3:18, 2. 4:05, 3. 2:28, 4. 6:34, 5. 0:56.

Friday Feb 23, 2018 #

Cycling 1:15:00 [3]

Really fun mountain bike ride at Bruce ridge. Practiced riding up logs and I did really well on 2 logs that I tried over and over again finally I did it, I was pumped!

Wednesday Feb 21, 2018 #

Running intervals 1:00:00 [5] 10.7 km (5:36 / km)
shoes: Asics GEL 2000 aqua

Ran to work via bike path and did ints 6x 3’ (1’), 2’njog then 4x 15” (45”). Had felt really tired last night but better today and ran hard, was pleased with effort.

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch. So nice!

Exercises/Stretches/Gym 1:05:00 [3]

Gym session, including roller and stretching. Found some very sore spots which was good but painful!

Tuesday Feb 20, 2018 #

Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: Asics GEL 2000 aqua

Run with Al on the usual loop in reverse. Legs bit sore but felt fine once I got going.

Cycling 2:00:00 [3]

Ride to work then stromlo for mountain bike skills. Total approximately 2 hours. Skills was hard today learning to ride up obstacles, I was hopeless but I loved coming down skyline and luge.

Monday Feb 19, 2018 #

Swimming 25:00 [2] 1.0 km (25:00 / km)

Slow easy swim. Felt pretty tired and legs are sore. Think felt bit better after swim

Cycling 1:00:00 [2]

Ride to and from work

Sunday Feb 18, 2018 #

Running long 2:57:00 [2] 19.9 km (8:54 / km)
shoes: Saucony peregrine 2

Awesome run with Kathie and Al from corin dam up stockyard spur to top of mt Gingera return. Tough going up but really fun and so beautiful on such a nice day. Really enjoyed it and was happy that didn’t have any niggles - glute was fine, and old saucony shoes felt pretty good. Pretty weary afterwards!

Saturday Feb 17, 2018 #

Running 54:14 [3] 9.4 km (5:46 / km)
shoes: Asics GEL 2000 aqua

Early morning run with al along bike path to rani rd and back on fire trails. Really nice run.

Cycling 50:00 [2]

Met Susie at Bruce ridge and practiced skills. Really fun until I got a flat tyre and had to go home.

Friday Feb 16, 2018 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

Slowish 1km swim. Nice though.

Exercises/Stretches/Gym 1:00:00 [3]

Body pump class. It was hard and methinks I am going to be sore tomorrow!

Thursday Feb 15, 2018 #

Running intervals 59:36 [5] 10.77 km (5:32 / km)
shoes: Asics GEL 2000 aqua

Ran to work on the bike path and did ints. It was great! Did 3 x {3’, 2’, 1’, 30” (1’ after each)}. Hard work and I was very tired by end!

Wednesday Feb 14, 2018 #

Cycling 1:00:00 [2]

Rode to and from work. Was so awful and windy on way home!

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch

Exercises/Stretches/Gym 30:00 [3]

Short gym session. Feeling a bit tired!

Swimming 19:00 [2] 0.8 km (23:45 / km)

Gentle swim.

Tuesday Feb 13, 2018 #

Running 1:06:00 [3] 11.36 km (5:49 / km)
shoes: Asics GEL 2000 aqua

Run in the morning with al, Shannon and Kathie around Aranda and Black mtn. Felt quite good today.

Cycling 3:00:00 [2]

Ride to work, then from work to stromlo, did corc skills then rode home. Approximately 3 hours riding in total.

Monday Feb 12, 2018 #

Cycling 45:00 [4]

Spin class at gym. Hard work but fun.

Cycling 1:00:00 [2]

Rode to and from work

Saturday Feb 10, 2018 #

Running long 1:54:40 [3] 21.47 km (5:20 / km)
shoes: Asics GEL 2000 aqua

Awesome run. Met Kathie and al and did the usual loop around Aranda/Black mtn, then did loop around lake g on my own. Tried to run hard - average km rate for first loop 5:29/km, and lake g loop 5:14/km for 12.17km. Last few km were tough and I tried really hard. Beautiful morning and I enjoyed it!

Friday Feb 9, 2018 #

Cycling 1:10:00 [3]

Mountain bike ride with Emily around Bruce ridge. Really fun!

Wednesday Feb 7, 2018 #

Running intervals 58:23 [5] 10.5 km (5:34 / km)
shoes: Asics GEL 2000 aqua

Ran to work on bike path around lake and did Telford fartlek ints. Ran hard and enjoyed pushing myself.

Exercises/Stretches/Gym 50:00 [3]

Gym session

Tuesday Feb 6, 2018 #

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Asics GEL 2000 aqua

Nice run around the usual loop with Shannon, Al and Kathie.

Cycling 1:00:00 [2]

Mountain bike skills session. So fun and learnt heaps!

Monday Feb 5, 2018 #

Cycling 45:00 [4]

Spin class in morning. So hard!

Cycling 45:00 [2]

Ride to and from work from Hughes

Sunday Feb 4, 2018 #

Running long 2:25:00 [3] 20.51 km (7:04 / km)
shoes: Asics GEL 2000 aqua

Long run at end of day around Bruce ridge and black mountain. Pretty slow, but nice to be out. Bunion (now I’m spelling it right) ok, not great but not too bad.

Saturday Feb 3, 2018 #

Running 38:00 [2] 5.0 km (7:36 / km)
shoes: Asics gel 2000 orange

Ran parkrun with Zoe and Abby. Lovely morning, tried wearing orange shoes to see if it was better for Bunyan. It was, but those shoes are clapped out!

Running 54:00 [4] 8.2 km (6:35 / km)
shoes: Saucony peregrine 2

Did Andy’s famous five hills. Tried hard on hills and felt ok. Shoes ok for Bunyan but also too worn out. I think I need new shoes!

Friday Feb 2, 2018 #

Exercises/Stretches/Gym 55:00 [3]

Good gym session

Swimming 34:40 [3] 1.5 km (23:07 / km)

Swam after gym. Felt good and tried to go at a good pace

Cycling 1:00:00 [2]

Mountain bike ride around Bruce ridge practicing cornering.

Thursday Feb 1, 2018 #

Running 58:45 [2] 10.1 km (5:49 / km)
shoes: Asics GEL 2000 aqua

Ran to work along bike path around lake. Lovely run to treasury building but felt rubbish, was supposed to do ints but couldn’t barely manage to get out of a shuffle. Bunyan is hurting a bit at the moment too, not sure if it’s these shoes or not.

Cycling 30:00 [2]

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