Training Log Archive: BAIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Cycling 25:00 [2]
Rode to work
Cycling 40:00 [2]
Rode to XC at Stromlo. Was raining whole way and took way longer than I thought it would!
Running race (XC race) 27:07 [4] 5.2 km (5:13 / km)
Only just made it to Stromlo with enough time to change shoes and that was it! So felt a bit flustered in race and it was really muddy and slippery. Didn't really enjoy it and was feeling disappointed that i hadn't had time to recover from ride over, and was not very happy with my time! Hooray for ACT xc club though, I won the barrel draw prize of a $50 voucher at runner's shop :)
Monday Nov 29, 2010 #
Running 26:00 [2]
Just ran around streets of Aranda. Even though I was a bit couldn't-be-bothered it was less of a struggle than a few weeks ago.
Sunday Nov 28, 2010 #
Running 41:00 [3]
slept:6.0 weight:63kg
Ran Aranda loop - behind houses and around bottom of Aranda Hill and back up my favourite single track to top of hill then home down cement path. I tried to go a bit faster than my usual slow pace. Tried out new hand-me-down O shoes from Shannon and they seemed pretty good. Felt pretty good considering I ran up black mtn yesterday!