Training Log Archive: BAIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Wednesday Nov 30, 2011 #
Running 40:00 [3]
Ran from work to orienteering at Black Mtn with Dave.
Cycling 40:00 [2]
Rode to Y and work
Tuesday Nov 29, 2011 #
Running hills 45:00 [5]
Super tough session up Black mtn - 3 stages (csiro to gate 5:32, gate to saddle 4:28, then saddle to top 5.39, with 1 min standing recover in between). Really hard! I think the first 2 were a bit quicker than last time and last one about the same, although i couldn't exaclty remember where I started at csiro last time so that might not be exact.
Cycling 20:00 [2]
Rode home from work
Monday Nov 28, 2011 #
Running 25:00 [2]
Easy run. Did a lap of the ovals barefoot out of curiosity after reading born to run, and it was really fun! Ran in the dewy grass, it was really nice. Then did a loop round Aranda.
Sunday Nov 27, 2011 #
Running long 1:30:00 [3]
Ran with Sandra up Black mtn and around. Nice to get out for a run in the afternoon.
Saturday Nov 26, 2011 #
Running 55:00 [4]
Tough session - ran with Greg and we did 4km tempo around little black mtn in the middle. I was really tired afterwards!
Thursday Nov 24, 2011 #
Running intervals 55:00 [5]
A really hard intervals session on the oval! Was tough work. 2 x 400m, (100m recovery jog); 4 x 300m (100m jog), 6 x 200m (100m jog), 8 x 100m (100m jog) with a few mins between each set. Tiring!
Wednesday Nov 23, 2011 #
Running 35:00 [3]
Ran home from work with Dave
Cycling 40:00 [2]
Rode to y and work
Tuesday Nov 22, 2011 #
Running race 22:00 [5] 5.0 km (4:24 / km)
XC at Black mtn peninsula. It was a course around the grassy bit (3 laps) so not the traditional black mtn peninsula loop. It was all on grass, and I probably didn't warm up as well as I should but felt good once i got going. It was raining but such a fun race. 5km pb!! (although bit slower k rate than ct fun run - but i'm still very happy!)
Cycling 20:00 [2]
Rode to work
Monday Nov 21, 2011 #
Running 25:00 [2]
Easy run around Aranda
Sunday Nov 20, 2011 #
Running long 1:22:00 [3]
Long run with cockies up mt ainslie. Finally felt ok running up hill but was very happy to stop after 80 mins.
Saturday Nov 19, 2011 #
Running 50:00 [2]
Another slowish run around Black mtn - legs still seem pretty weary! But feeling better than earlier in week at least.
Friday Nov 18, 2011 #
Cycling 45:00 [2]
Mtn bike to work and back
Thursday Nov 17, 2011 #
Running 43:00 [2]
Slow jog around Aranda. Still feeling tired when running.
Wednesday Nov 16, 2011 #
Orienteering 34:00 [3]
Orienteering at bruce ridge. Felt tired but it was a nice run.
Cycling 40:00 [2]
Rode to work and to orienteering
Tuesday Nov 15, 2011 #
Running 36:00 [2]
Ran home from work very slowly! Very sore legs. Took most direct route possible.
Sunday Nov 13, 2011 #
Running race 2:04:00 [5] 21.1 km (5:53 / km)
Deep Space half marathon - oh it was bad! So painful. I think a combination of a bit of a cold during the week, plus inexperience at racing this sort of thing, meant that it didn't really go well.... I was going really well for the first 10km then I just cracked. It was so hard running back up the big 4km hill, I was getting overtaken by everyone and the last few km all I could aim to do was keep putting one foot in front of the other.... it was really really tough!! oh dear. I probably started out too hard I think.
Saturday Nov 12, 2011 #
Running 35:00 [3]
Just a jog around Aranda - felt much better than during week. I think I've got hayfever.
Friday Nov 11, 2011 #
Cycling 25:00 [3]
Rode home from work (mtn bike). Felt better than I have all week luckily.
Thursday Nov 10, 2011 #
Running intervals 20:00 [3]
Was supposed to be doing intervals, but I felt terrible. Had a sore throat which I was trying to ignore, but then I was feeling crappy on my intervals so abandoned and walked home. :(((
Wednesday Nov 9, 2011 #
Cycling 1:20:00 [2]
Rode to Y, then work, then to orienteering at Stromlo (the far side of Stromlo!!). Was slow, but felt ok.
Monday Nov 7, 2011 #
Running 55:00 [2]
Run around Aranda hill (woodland to grassland walk - got lost as per usual) then home via the old Rani rd and black mtn. Felt back to normal which was good!
Sunday Nov 6, 2011 #
Running 25:00 [2]
Easy jog around Aranda. Felt ok, bit weary but I think just the usual end-of-the-day-i've-been-working-on-building-chook-house type tired. Cripes I'm a sook when I'm sick!
Note
Not feeling great - spent the whole day trying to decide whether to do xc or not. Decided not too - my legs are a bit achy and just feel crappy.
Saturday Nov 5, 2011 #
Note
Had day off with a (not very bad) cold.
Thursday Nov 3, 2011 #
Running 48:00 [5]
Fartlek type session. Was really tough. I was tired and was contemplating not doing any intervals (and in hindsight I shouldn't have - I got a bit of a cold the next day) but it was quite fun - I did:
1 x 8’ (2’ walk)
1 x 3’ (1’ jog)
4 x 30” (30” standing)
2 x 2’ (1’ jog)
1 x 4’ (1’ standing)
3 x 10” (10” standing)
= 30’ total (both effort and recovery)
1 x 8’ (2’ walk)
1 x 3’ (1’ jog)
4 x 30” (30” standing)
2 x 2’ (1’ jog)
1 x 4’ (1’ standing)
3 x 10” (10” standing)
= 30’ total (both effort and recovery)
Wednesday Nov 2, 2011 #
Orienteering 30:00 [3]
Campbell Park offices - enjoyed my run but made an annoying mistake. Didn't waste too much time, just drifted off course for a bit!
Cycling 50:00 [2]
Rode to y, work and orienteering
Tuesday Nov 1, 2011 #
Running hills 50:00 [5]
Hills on Black Mtn - one long one from gate up to seat in the saddle, then 7 x short hills from the track junction back up to the seat. They were meant to be about a minute long but I was just calculating times in my head and obviously I was a bit oxygen depleted as I thought they were 50 seconds (close enough, I thought, to a minute) but they were 40 secs so a bit short, so I did an extra one. The long hill was about 4:15 I think (can't quite remember!). Ran with Susie and Patrick - it was a lovely sunny day and a nice run! Although tough...
Cycling 45:00 [1]
Rode to work and back, very slowly on way home!