Training Log Archive: BAIn the 30 days ending Apr 30, 2012:
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Running long 1:00:00 [3]
Running 46:00 [3]
shoes: Asics ds trainers
Running race 22:19 [5] 5.0 km (4:28 / km)
Running intervals 50:00 [5]
Running 1:20:00 [2]
Running race 1:35:25 [5] 21.1 km (4:31 / km)
shoes: Asics ds trainers
Running intervals 36:00 [4]
shoes: Nike Lunar Glides
Running intervals 48:00 [5]
shoes: Nike Lunar Glides
Running intervals 43:00 [4]
shoes: Asics ds trainers
Running intervals 45:00 [5]
shoes: Nike Lunar Glides
Running race 21:25 [5] 5.0 km (4:17 / km)
shoes: Asics ds trainers