Training Log Archive: BAIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 55:00 [5]
shoes: Saucony
Running long 2:05:00 [3] 18.3 km (6:50 / km)
shoes: Asics Gel 2000
Running intervals 56:00 [5] 10.2 km (5:29 / km)
shoes: Asics DS Trainers - Purple 201
Running intervals 57:00 [5] 9.6 km (5:56 / km)
shoes: Saucony
Running race 22:12 [4] 5.0 km (4:26 / km)
shoes: Asics DS Trainers - Purple 201
Running intervals 1:05:00 [5] 10.4 km (6:15 / km)
shoes: Saucony
Running intervals 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Asics DS Trainers - Purple 201
Swimming 23:00 [3]
Running intervals 55:00 [5] 8.6 km (6:24 / km)
shoes: Saucony
Cycling 2:22:00 [4]
Running long 1:37:00 [4] 16.6 km (5:51 / km)
shoes: Asics Gel 2000
Cycling 1:00:00 [3]
Note
Running hills 1:14:00 [4] 10.6 km (6:59 / km)
shoes: Saucony
Running intervals 1:06:00 [5] 11.6 km (5:41 / km)
shoes: Saucony