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Training Log Archive: BA

In the 30 days ending Nov 30, 2016:

activity

time

miles

Running

15:18:52

96.5

155.3

Cycling

8:45:00

Exercises/Stretches/Gym

4:55:00

Swimming

2:20:00

Walking

1:15:00

Total

32:33:52

96.5

155.3

2:29

0:00

» now

Wednesday Nov 30, 2016 #

Exercises/Stretches/Gym 30:00 [3]

Home gym session

Cycling 45:00 [3]

Rode to and from work

Tuesday Nov 29, 2016 #

Running intervals 58:00 [4] 9.6 km (6:02 / km)
shoes: Saucony peregrine

Ran to work via Bruce Ridge and did ints on the way. Glute was a bit sore but pushed on anyway! (foolish in hindsight!). Did 12', 6', 3', 1:30, 45", 23" each with 1' rest. Was a very nice run even if a bit sore!

Exercises/Stretches/Gym 30:00 [3]

Gym session

Swimming 20:00 [2]

800m swim

Monday Nov 28, 2016 #

Walking 1:15:00 [2]

Did my usual Monday walk to work but hamstring tendon bit sore today. So annoying that it seems to have so sore again after it had improved so much!

Sunday Nov 27, 2016 #

Cycling 2:00:00 [3]

Went for a ride with Cassie to urriarra crossing and back. It's been ages since I went for a road ride and it was fun! Hamstring tendinopathy feeling bit better today.

Saturday Nov 26, 2016 #

Running 12:00 [2]
shoes: Saucony peregrine

My hamstring tendinopathy is really sore today, I am not really sure why but hurt even during night. Started out on an easy run but too sore so abandoned run and walked back home.

Swimming 20:00 [3]

Went for swim instead of running but didn't have much time so just did 800m. Nice though.

Exercises/Stretches/Gym 30:00 [3]

Quick gym session to do physio exercises for my hamstring.

Friday Nov 25, 2016 #

Cycling 45:00 [2]

Ride to and from work

Thursday Nov 24, 2016 #

Running intervals 1:01:00 [5] 10.3 km (5:55 / km)
shoes: Saucony peregrine 2

Ints around the usual loop in Aranda/black mtn with Shannon and Cassie. Did 10x 90" (30") then 4x30" (30"). Hamstring was quite sore today, worse it's been for ages which was really annoying, and felt like I couldn't go quite as hard as I wanted to. Poops.

Wednesday Nov 23, 2016 #

Cycling 45:00 [3]

Rode to and from work

Exercises/Stretches/Gym 30:00 [2]

Home gym session

Tuesday Nov 22, 2016 #

Exercises/Stretches/Gym 45:00 [3]

Gym session

Running 1:09:00 [5] 11.7 km (5:54 / km)
shoes: Saucony peregrine

Ran to work via black mtn and Bruce ridge and did intervals on the way - 5 x {800m (200m), 300m (300m)}. Really tough! Hamstring/glute a bit sore today.

Sunday Nov 20, 2016 #

Running long 1:12:00 [3] 12.7 km (5:40 / km)
shoes: Saucony peregrine

Run in middle of day with Kathie. It was so hot I felt terrible and didn't enjoy it much! Really struggled. Was going to run a bit longer but was too tired.

Saturday Nov 19, 2016 #

Running race 23:04 [5] 5.0 km (4:37 / km)
shoes: Asics DS trainers

Park run. So slow! Felt ok and ran hard but didn't do a great time.

Running 35:00 [2] 5.6 km (6:15 / km)
shoes: Asics DS trainers

Jog to and from park run

Friday Nov 18, 2016 #

Swimming 25:00 [3]

Swam 1km

Cycling 45:00 [2]

Ride to and from work

Thursday Nov 17, 2016 #

Running intervals 54:00 [5] 9.5 km (5:41 / km)
shoes: Saucony peregrine

Ints on the ovals with Kathie and Cassie. Did pyramid (1, 2, 3, 4, 3, 2, 1 (1' jog after each) then 4 x 30" (30" walk). Felt ok, legs finally not sore and hamstring ok, just a bit sore in the sprints.

Wednesday Nov 16, 2016 #

Cycling 45:00 [2]

Ride to and from work

Tuesday Nov 15, 2016 #

Running 50:00 [3] 7.5 km (6:40 / km)
shoes: Saucony peregrine

Ran to work very slowly! Legs still really sore, especially going down hill which was a bit of a problem running to Dickson.

Exercises/Stretches/Gym 40:00 [3]

Gym session

Sunday Nov 13, 2016 #

Swimming 25:00 [2]

Walked down to pool and swam (1km). Very tired and sore!

Saturday Nov 12, 2016 #

Running race 2:29:17 [3] 23.0 km (6:29 / km)
shoes: Saucony peregrine 2

Bundy run half marathon (approx!). Awesome but so tough. It was pretty warm and I was wishing I'd brought water with me, but it was fun and scenic and I loved it. First lap was great and I felt good and loved the technical tracks, but was already tired at end of first lap and second was a struggle!! My hamstring hardly hurt which was great but my glute went numb a couple of times which was weird, and it was just quite a long way! So fun though and I won a hydration back pack for coming 3rd in masters.

C • nice work... 1

Friday Nov 11, 2016 #

Swimming 25:00 [3]

Swam 1km

Cycling 45:00 [2]

Ride to and from work

Thursday Nov 10, 2016 #

Running intervals 43:00 [4] 7.1 km (6:03 / km)
shoes: Saucony peregrine 2

Taper ints around gossan hill 6 x 1' (1'), 4 x 20" (40"). Ok if not very sprightly

Wednesday Nov 9, 2016 #

Exercises/Stretches/Gym 30:00 [3]

Home gym session

Cycling 45:00 [2]

Ride to and from work

Tuesday Nov 8, 2016 #

Running race 22:31 [5] 5.0 km (4:30 / km)
shoes: Asics DS trainers

Barrenjoey drive 5km. Hard but really fun! Was consistent for first 2 laps and just a bit slower for last one (and it's longer) so I was happy with that. Hamstring not too bad but sore afterwards. Nice conditions and a fun race.

Cycling 45:00 [2]

Ride to and from work

Sunday Nov 6, 2016 #

Running long 1:22:00 [3] 15.3 km (5:22 / km)
shoes: Saucony peregrine 2

Long run with Kathie from home to Weston park via arboretum. I was pretty tired from yesterday and am not very fit for running more than an hour so I was stuffed by the end. Beautiful morning though so very nice.

Saturday Nov 5, 2016 #

Running 1:03:00 [4] 11.8 km (5:20 / km)
shoes: Asics DS trainers

Ran round lake ginninderra with al and Shannon. We did 5km at tempo pace which was pretty hard - did 22:50 (4:33k pace) so was quite quick for me! Hamstring not too bad and noticeable that my focused effort on doing exercises does seem to help. Enjoyed the run.

Exercises/Stretches/Gym 30:00 [3]

Gym session (strong focus on doing physio exercises)

Friday Nov 4, 2016 #

Swimming 25:00 [3]

Swam 1km. It's been ages since I got to the pool and I really enjoyed it.

Thursday Nov 3, 2016 #

Running intervals 1:00:00 [4] 10.3 km (5:50 / km)
shoes: Saucony peregrine 2

Intervals with Shannon- did monas around the usual loop. Such a beautiful morning but tough session!

Wednesday Nov 2, 2016 #

Exercises/Stretches/Gym 30:00 [2]

Did a home gym session including physio exercises

Cycling 45:00 [2]

Ride to and from work

Tuesday Nov 1, 2016 #

Running intervals 1:05:00 [4] 10.9 km (5:58 / km)
shoes: Saucony peregrine

Ran to work and did intervals on way around Bruce ridge. Did 6 x 3' (1'), 3', 3x 1' (1'). Tough but quite fun. Hamstring quite sore afterwards.

Note

Saw Cathy today about hamstring and am motivated to do physio exercises every day to repair hamstring tendon.

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