Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 30 days ending Apr 30, 2018:

activity

time

miles

Running

15:19:28

94.57

(9:43)

152.2

(6:02)

Cycling

7:20:00

Exercises/Stretches/Gym

2:35:00

Pool running

31:00

Swimming

27:00

0.71

(37:47)

1.15

(23:29)

Total

26:12:28

95.29

153.35

2:45

0:00

» now

Monday Apr 30, 2018 #

Running 35:00 [3] 5.77 km (6:04 / km)
shoes: ASICS gel 2000 Black/pink

Really nice run in Honolulu. Felt quite ok.

Running 35:00 [3] 5.77 km (6:04 / km)
shoes: ASICS gel 2000 Black/pink

Really nice run in Honolulu. Felt quite ok.

Saturday Apr 28, 2018 #

Running 48:00 [3] 7.85 km (6:07 / km)
shoes: ASICS gel 2000 Black/pink

Run around Waikiki. Beautiful run although pretty slow. Really nice though.

Thursday Apr 26, 2018 #

Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: ASICS gel 2000 Black/pink

Run along the road in Kona. Glute a bit funny and feeling pretty slow but enjoyed going out for a run.

Tuesday Apr 24, 2018 #

Running 36:00 [3] 6.17 km (5:50 / km)
shoes: ASICS gel 2000 Black/pink

Run with jo in Kona. Fun and felt ok.

Sunday Apr 22, 2018 #

Running 50:00 [3] 8.17 km (6:07 / km)
shoes: ASICS gel 2000 Black/pink

Nice run in Kona on the road. Bit niggly but not too bad.

Friday Apr 20, 2018 #

Running intervals 50:00 [3] 8.6 km (5:49 / km)
shoes: ASICS gel 2000 Black/pink

Ints along the road from Poi’pu to spouting horn and back. Did pyramid (1, 2, 3, 4, 3, 2, 1, 4x30”). Weren’t the fastest ever but so good to run hard! Loved it. Felt ok, niggles weren’t too bad.

Wednesday Apr 18, 2018 #

Running 49:00 [3] 8.6 km (5:42 / km)
shoes: ASICS gel 2000 Black/pink

Ran along flat road along beachfront at Poipu towards spouting horn and back. Felt much better today and niggles settling a little bit.

Monday Apr 16, 2018 #

Running 53:00 [2] 8.0 km (6:38 / km)
shoes: ASICS gel 2000 Black/pink

Run around Poipu coastline over towards the Hyatt and back. Felt little bit better but still sluggish and stiff at start. The grand Hyatt Poipu was incredible!

Sunday Apr 15, 2018 #

Running 39:00 [2] 5.76 km (6:46 / km)
shoes: ASICS gel 2000 Black/pink

Jog after flight over to Hawaii. Feeling rubbish and stiff and sore but nice to get out for a slow run.

Saturday Apr 14, 2018 #

Cycling 1:00:00 [2]

Easy mountain bike ride around Bruce ridge. Fun and rode up log on hidey ho, yay!

Friday Apr 13, 2018 #

Running 48:34 [3] 8.45 km (5:45 / km)
shoes: ASICS gel 2000 Black/pink

Run with Shannon in morning to make sure my niggles were sore for seeing Cathy! Felt bit crappy with my cold but not too bad, and leg was sore.

Note

Saw Cathy today about my list of complaints. Diagnosis is that my back is a bit of a mess; really stiff and tight, with very tight hip flexors, causing pain in femoral nerve (what I felt as groin pain), putting pressure on my ol’ bunion causing ‘angry’ tendon in my big toe (hence that’s been so sore) and a swollen knee on the other side (my bung knee!). Cathy says important to sort it out or will get worse and risk a more serious injury. Have a list of exercises, stretches and things to do to help.

Thursday Apr 12, 2018 #

Note

Have a bit of a cold and bailed on run.

Wednesday Apr 11, 2018 #

Cycling 45:00 [4]

Spin class. Was a bit slow to warm up but then it was hard!

Exercises/Stretches/Gym 40:00 [1]

Lunchtime yoga.

Exercises/Stretches/Gym 30:00 [3]

Short strength session at gym. Am feeling bit tired.

Tuesday Apr 10, 2018 #

Pool running 31:00 [3]

Pool run to give my toe and leg a rest. Did 7 x 2’30” (30”).

Cycling 1:15:00 [2]

Commuting (via deakin)

Monday Apr 9, 2018 #

Cycling 1:00:00 [2]

Rode to and from work

Sunday Apr 8, 2018 #

Running 1:34:00 [3] 14.7 km (6:24 / km)
shoes: ASICS gel 2000 Black/pink

Long run with al in afternoon. Felt pretty terrible, very tired and sore, especially toe/bunion. Was planning 20k but cut it short. It was hot too and I wasn’t loving it!

Saturday Apr 7, 2018 #

Running race 22:23 [5] 5.0 km (4:29 / km)
shoes: ASICS gel 2000 Black/pink

Park run. Hard but fun! Leg was ok once I’d warmed up and had a bit of a battle with another girl which was fun. Pushed till end and was happy with my time.

Running 35:00 [3] 5.3 km (6:36 / km)
shoes: ASICS gel 2000 Black/pink

Jog to and from park run.

Friday Apr 6, 2018 #

Cycling 1:10:00 [3]

Fun mountain bike ride at stromlo with my new wide handlebars. They were great and ride was really fun!

Thursday Apr 5, 2018 #

Running 58:00 [3] 10.66 km (5:26 / km)
shoes: ASICS gel 2000 Black/pink

Ran to work on bike path and did ints. Left leg didn’t feel great, groin is stiff and whole leg just feels ‘inhibited’. Wasn’t too bad once I warmed up but ints felt hard. Ran hard though and was tired by the end. Did 3 x{3’, 2’, 1’, 30”} all with 1’ recovery. New shoes felt good!

Wednesday Apr 4, 2018 #

Cycling 1:05:00 [2]

Rode to and from work

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch. Very nice!

Exercises/Stretches/Gym 40:00 [3]

Strength session at gym

Swimming 15:00 [2] 0.65 km (23:05 / km)

Short swim

Tuesday Apr 3, 2018 #

Running 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics GEL 2000 aqua

Ran the usual loop with Al. My groin was so stiff when I started and had trouble running but was fine after I warmed up.

Cycling 1:05:00 [2]

Rode to and from work

Monday Apr 2, 2018 #

Swimming 12:00 [2] 0.5 km (24:00 / km)

Short gentle swim after long drive home

Sunday Apr 1, 2018 #

Running long 2:26:31 [3] 23.3 km (6:17 / km)
shoes: Asics GEL 2000 aqua

Last long run in daylesford. Ran around jubilee lake, down to lake daylesford, along goldfields track to Tipperary springs, Bryce’s flat and the blowhole, then back along road from Hepburn springs. Felt ok, niggles we’re actually pretty good.

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