Training Log Archive: BAIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Running 33:00 [2]
Easy run around Black mtn/Aranda
Sunday Oct 30, 2011 #
Running 39:00 [3]
Run around Black Mtn/Aranda, with middle 20 mins at tempo pace. Felt quite good, and really enjoyed it.
Saturday Oct 29, 2011 #
Running long 1:53:00 [3]
Long run with Susie, Sam and Annetta up Majura and Ainslie. Really nice run.
Friday Oct 28, 2011 #
Cycling 40:00 [2]
Rode to work and back
Thursday Oct 27, 2011 #
Running 40:00 [2]
Nice recovery run around Aranda. Felt a bit weary
Wednesday Oct 26, 2011 #
Orienteering 24:00 [3]
The Pinnacle summer series. It was freezing! I started really late so just did the short course, but it was really fun.
Cycling 1:00:00 [2]
Rode to Y, work and orienteering
Tuesday Oct 25, 2011 #
Running 45:00 [3]
Run around lake at lunch with Susie (bridge to bridge). My legs were really tired but not sore at least.
Monday Oct 24, 2011 #
Running 26:00 [1]
Really slow run around Aranda - tried to avoid hills (especially downhill). My legs are still so sore! Felt slightly better after a run.
Saturday Oct 22, 2011 #
Running race 1:47:46 [5] 20.0 km (5:23 / km)
majura vineyard two peaks race. It was tough! The downhills were really hard. I felt like I ran well - was able to keep pushing right to end and managed the changes in pace of climbing and descending and the flat(ter) bit on the last few km.
Thursday Oct 20, 2011 #
Running intervals 40:00 [4]
Run around Aranda with some short intervals - 4 x 1' (1' jog recovery) 2 x 30" (1' jog recovery). Felt pretty good.
Wednesday Oct 19, 2011 #
Cycling 1:00:00 [2]
Rode to work (via Y) and home again
Tuesday Oct 18, 2011 #
Running intervals 40:00 [5]
5 x 2 mins (1' jog/walk recovery) on bike path around lake with Susie
Cycling 40:00 [1]
Rode to and from work
Monday Oct 17, 2011 #
Running 25:00 [1]
Easy jog round Aranda
Saturday Oct 15, 2011 #
Running long 1:30:00 [3]
Long run around Black mtn and Aranda. Really nice run, although I was still feeling pretty tired and wasn't keen to do a minute over 90 mins! Did quite a few hills, including black mtn, and was really leg sore up last hill towards home.
Friday Oct 14, 2011 #
Running 50:00 [2]
Ran at lunch around Black mtn. I was so tired, my legs were really quite sore from yesterday. I rolled my ankle and fell over and scraped my knee :( .
Cycling 20:00 [1]
The world's slowest ride home
Thursday Oct 13, 2011 #
Running intervals 1:00:00 [5]
Gossan Hill 2 x 8min loop with no rests. 15:43 which was faster than last time so happy about that! I tried to focus on technique - relaxing shoulders etc. Had a stitch for most of it which was annoying as I haven't had one for ages. Did a bit of a longer run after to make up to an hour.
Wednesday Oct 12, 2011 #
Cycling 1:00:00 [2]
Rode to work via Y and home again on mtn bike
Tuesday Oct 11, 2011 #
Running hills 40:00 [5]
Short steep hills on bike path near ANU from tunnel to road x12. Seemed pretty easy compared to last week's horrible hill effort up black mtn so made me think I should find a steeper hill! Not that I was thinking that by the end...
times were 33, 34, 35, 34, 34, 34, 34, 33, 33, 34, 33, 33 so was happy with consistency. Slower than last time though I think?
times were 33, 34, 35, 34, 34, 34, 34, 33, 33, 34, 33, 33 so was happy with consistency. Slower than last time though I think?
Monday Oct 10, 2011 #
Running 35:00 [1]
Slow easy run around Aranda. It was really nice and my legs didn't feel as sore as I thought they would, just a bit weary.
Sunday Oct 9, 2011 #
Orienteering race 35:00 [4]
Relays at Badja. Great fun course, really enjoyed it! Especially liked last part out in the open with no slippery rocks and logs. Had a good run, just one not so good route choice which cost me a little bit of time (i went straight through some boulders instead of around)
Saturday Oct 8, 2011 #
Orienteering race 1:01:00 [4] 6.9 km (8:50 / km)
Aus champs at Badja. Great fun course, I was really happy with my run and no real mistakes. Just a bit tentative in the middle when I started to lose concentration, but then managed to get it back together. Really enjoyed it!
Thursday Oct 6, 2011 #
Running intervals 47:00 [4]
4 x {1' (1'), 2' (1'), 30'' (1')} on bruce ridge. First couple were a bit interupted as I took a wrong turn and ended up on a funny dead-end track then had to climb a fence. I felt like I didn't go as hard as I should have, but was feeling a bit tired. Didn't sleep very well last night either.
Wednesday Oct 5, 2011 #
Running 40:00 [2]
Ran home with Dave through Black mtn. Was feeling a bit tired after yesterday's effort!
Cycling 40:00 [2]
Rode girls to the Y then switched bikes and rode my mountain bike to work. Great fun!
Tuesday Oct 4, 2011 #
Cycling 25:00 [2]
Rode home from work via lake
Running hills 48:00 [5]
Whoa that was tough!! Black mtn in 3 sections with a 1' standing recovery. Ran from work so ran from bottom of CSIRO to the gate, then gate to saddle, then to the top. It was so tough! I was completely exhausted afterwards. I think my 3 times were 5:40, 4:48 (i think) and then 5:40 again. Can't exactly remember but I think that's right...
Sunday Oct 2, 2011 #
Orienteering race 48:00 [3]
Such fun orienteering at Yackandandah! Loved it. It was really hard navigation so couldn't really run too hard, but great fun.
Saturday Oct 1, 2011 #
Orienteering race 1:07:00 [4]
Oceania champs near Wangaratta. Fun course, made a couple of mistakes but really enjoyed it. It was tough running (I'm really not up to terrain running!)