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Training Log Archive: BA

In the 31 days ending Aug 31, 2013:

activity

time

miles

Running

12:30:49

3.11

5.0

Cycling

9:55:00

Exercises/Stretches/Gym

5:00:00

Swimming

1:15:00

Total

28:40:49

3.11

5.0

2:25

0:00

» now

Saturday Aug 31, 2013 #

Swimming 25:00 [2]

Didn't really feel like running today - knee felt a bit funny (maybe I did something at the gym?) anyway went for a swim instead.

Friday Aug 30, 2013 #

Cycling 45:00 [2]

Rode to work

Exercises/Stretches/Gym 50:00 [3]

Weights at the gym

Thursday Aug 29, 2013 #

Running intervals 55:00 [5]
shoes: Asics DS trainers - March 2013

Tough session today - 6 x 3' (1' jog) then 3 x 1' (1' walk) on the ovals with Al. Felt pretty good running.

Wednesday Aug 28, 2013 #

Exercises/Stretches/Gym 1:00:00 [1]

Body balance class. Nice to get back to that

Monday Aug 26, 2013 #

Running 37:00 [3]
shoes: Asics 1170s - Black

Jog around Hawks Nest in the evening - along the beach and the shore of the inlet. Absolutely beautiful although I felt pretty tired after being in the car most of the day. And I saw a koala just walk across the road!

Saturday Aug 24, 2013 #

Running 1:19:00 [3]
shoes: Asics 1170s - Black

I assume it rains sometime in noosa but it was another spectacular morning for a run with not a cloud in the sky and just beautiful. Ran up to Laguna lookout then through the national park and back along the coastal track. It was great, I loved it! Sad to leave today.

Thursday Aug 22, 2013 #

Running intervals 57:00 [5]
shoes: Asics 1170s - Black

Intervals along flat bike path/footpath in noosaville along the river. Such a lovely morning! Did a pyramid session - 1', 2', 3', 4', 3', 2', 1' (1' jog) then 8 x 30" (30" walk). Felt pretty good and really enjoyed it. Was stuffed by the end!

Wednesday Aug 21, 2013 #

Running 45:00 [3]
shoes: Asics 1170s - Black

Another lovely run at noosa. So nice and warm and beautiful scenery!

Monday Aug 19, 2013 #

Running 45:00 [3]
shoes: Asics 1170s - Black

Another first today - back to back runs! Knee felt fine although glutes are sore after running on sandy tracks and hills! Ran on my favourite tracks in noosa national park.

Sunday Aug 18, 2013 #

Running 1:14:00 [3]
shoes: Asics 1170s - Black

Lovely long run through my favourite noosa national park. Bit sandy and undulating and tired by end but it was great! Loved it.

C • Noosa 1

Friday Aug 16, 2013 #

Cycling 45:00 [2]

Rode to and from work

Thursday Aug 15, 2013 #

Running intervals 50:00 [5]
shoes: Asics DS trainers - March 2013

Monas intervals on the ovals with Al (2x90', 4x60", 4x30", 4x15" with equal rest). Felt a bit weary but it was great! First week of doing 2 hard sessions and knee is holding up well :)))

Wednesday Aug 14, 2013 #

Swimming 25:00 [3]

20 laps at the usual slow pace!

Tuesday Aug 13, 2013 #

Cycling 45:00 [2]

Rode to and from work

Running intervals 40:00 [5]
shoes: Asics ds trainers

Ran at lunch and did 4 x 1km (1' jog) on the bike path from ANU and around black mtn peninsula. Really nice to get out on a sunny day and run hard! Enjoyed it.

Exercises/Stretches/Gym 1:00:00 [2]

Body balance class. Nice with lots of stretching and relaxing.

Monday Aug 12, 2013 #

Cycling 45:00 [2]

Rode to and from work

Exercises/Stretches/Gym 40:00 [3]

Gym program - did some from last week that I missed, but left out some others... not too fussed!

Sunday Aug 11, 2013 #

Running 1:13:00 [3]
shoes: Asics 1170s - Black

Met Al and ran a hilly loop up little black mtn (on a really nice little single track I didn't know existed!) and around Arana hill. I massively struggled coming up Aranda hill - felt very unfit and like there just wasn't enough oxygen going round! Hard work! Was very happy to run for 70 mins with no knee pain though :)

Saturday Aug 10, 2013 #

Cycling 1:30:00 [3]

Really fun mountain bike ride with Emily at Stromlo. Really enjoyed it but I should probably get round to putting on my new tyre onto the rear wheel, the old one is pretty much bald. That's my excuse for wimping out on some rocks anyway.

Friday Aug 9, 2013 #

Cycling 45:00 [2]

Rode to work and back

Exercises/Stretches/Gym 30:00 [3]

Did my weights program (well part of it!) for first time. Gym was a bit busy and I was a bit short of time so had to skip a couple of exercises as machines were busy. Fun though!

Thursday Aug 8, 2013 #

Running intervals 48:00 [5]
shoes: Asics DS trainers - March 2013

Intervals with Al. Ovals were too wet (it was raining!) so we ran on a bike path loop from red bridge to hayden drive instead which was much better. 1 x 12' (2'), 1x4' (1'), 1x 2' (1'), 2 x 1'(1'). Really fun, knee was totally fine today and it was great. So good to run hard!

Cycling 25:00 [2]

Rode home from work. Legs a bit weary!

Wednesday Aug 7, 2013 #

Swimming 25:00 [3]

Swam 20 laps (very happy pool back to the normal 50m!). Was so slow, I actually rounded down slightly in the time! Surely I miscounted and did 22 laps...

Exercises/Stretches/Gym 1:00:00 [3]

Did Body Balance class at the gym for first time. It was good! Seemed quite fun and nice and relaxing too.

C • Balance 2

Tuesday Aug 6, 2013 #

Cycling 20:00 [2]

Rode to work

Running 45:00 [3]
shoes: Asics ds trainers

Ran home from work over black mtn reserve. My knee was a bit sore today during fair bit of the run so bit anxious about that but I got a new gym program yesterday and I think a couple of the exercises were a bit hard on my knee so hopefully it will be fine in a couple of days! Dark and very slow run.

Monday Aug 5, 2013 #

Cycling 45:00 [2]

Rode to and from work

Sunday Aug 4, 2013 #

Cycling 2:00:00 [3]

Mountain bike ride - rode to Stromlo via arboretum, a short lap up stromlo and down that fun track which name escapes me right now, then rode to mum and and dad's place. Windy and cold but very fun on the mountain bike tracks!

Saturday Aug 3, 2013 #

Running race 22:49 [5] 5.0 km (4:34 / km)
shoes: Asics DS trainers - March 2013

Park run!! First race since whenever (march, probably) and it was really fun! Didn't look at my watch - just focussed on technique and running at a good pace. Really enjoyed it and was happy with my time!

C • Well done 2

Running 30:00 [2]
shoes: Asics DS trainers - March 2013

Jog to and from park run. Was pretty tired by the time I got home but I am so happy to say that my knee did not hurt at all!! :)

Friday Aug 2, 2013 #

Cycling 45:00 [2]

Rode to and from work

Thursday Aug 1, 2013 #

Running intervals 50:00 [4]
shoes: Asics DS trainers - March 2013

Intervals on the ovals with Al. 6 x 2' (1' jog) then 6 x 1' (1'). Really fun! It's great getting back into training again.

Cycling 25:00 [2]

Rode my bike home from work

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