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Training Log Archive: BA

In the 31 days ending Dec 31, 2014:

activity

time

miles

Running

15:17:10

9.32

15.0

Cycling

9:30:00

Exercises/Stretches/Gym

4:05:00

Swimming

1:46:00

Total

30:38:10

9.32

15.0

3:10

0:00

» now

Wednesday Dec 31, 2014 #

Swimming 35:00 [3]

Really nice swim at greensborough pool - 30 laps.

Tuesday Dec 30, 2014 #

Running intervals 44:00 [5]
shoes: Asics DS trainers

Intervals at athletics track near Montmorency. 8 x 400m with 30" walk recovery. Felt a bit slow but got faster each rep. 1:45', 1:43, 1:40, 1:38, 1:36, 1:37, 1:36, 1:36. Fun to run on a proper track.

Monday Dec 29, 2014 #

Running 35:00 [3]
shoes: Asics DS trainers

Extremely slow jog around Montmorency. Felt terrible!!

Saturday Dec 27, 2014 #

Running race 22:41 [4] 5.0 km (4:32 / km)
shoes: Asics DS trainers

Feeling bit better so did park run. Ran hard and didn't feel too bad, just a bit weary from not having eaten much over past couple of days.

Running 35:00 [2]
shoes: Asics DS trainers

Run to and from park run. Felt pretty exhausted on run home and glad if wasn't any further!

Friday Dec 26, 2014 #

Note

Still no appetite but feeling bit better.

Thursday Dec 25, 2014 #

Running intervals 48:00 [5]
shoes: Asics DS trainers

Not feeling great (lost appetite!) but thought I'd head out for run and see how I felt. Didn't feel too bad running so did my ints on oval as planned - 4 x {1' (1'), 2' (1'), 30" (1')}. Bit of a struggle but managed it.

Tuesday Dec 23, 2014 #

Running intervals 55:00 [4]
shoes: Asics DS trainers

Run in morning before work. Did one of my usual fire trail loops in reverse direction (!) and did 4 x 4' (1' walk). Not super fast but tried to go hard. Feel like some stretching would be beneficial! Am a bit tired and weary.

Monday Dec 22, 2014 #

Cycling 45:00 [2]

Rode to work then to mum and dads

Exercises/Stretches/Gym 30:00 [3]

Weights session at gym

Sunday Dec 21, 2014 #

Running 1:02:00 [3]
shoes: Asics DS trainers

Ran in the evening after massive lunch so didn't feel great! But was very glad to get out for a run. Met Ross and we did a lap of lake g. Nice evening after a hot day.

Saturday Dec 20, 2014 #

Running race 21:46 [5] 5.0 km (4:21 / km)
shoes: Asics DS trainers

Park run. Focussed today on staying relaxed, and didn't even look at watch. I felt really good and was able to push the last km hard, and did pretty much same time as usual! Fun and really nice morning for it.

Running 35:00 [3]
shoes: Asics DS trainers

Run to and from park run

Thursday Dec 18, 2014 #

Running intervals 53:00 [4]
shoes: Asics DS trainers

Was tired this morning (lack of sleep) and struggled a bit to be motivated so didn't run quite as hard as could've. Glad I still went though. Did 10 x 90" (30" jog) around aranda /black mtn

Wednesday Dec 17, 2014 #

Swimming 24:00 [3]

Swam 1km.

Cycling 45:00 [2]

Rode to and from work

Exercises/Stretches/Gym 40:00 [3]

Weights session

Tuesday Dec 16, 2014 #

Running hills 1:15:00 [5]
shoes: Asics DS trainers

The dreaded black mtn session! On way to work so long warm up. Felt really good and ran hard but was bit slow... Csiro to gate 6:05, gate to saddle 4:39 and saddle to summit 6:01. Not too bad I guess! Quite enjoyed it (sort of!).

Monday Dec 15, 2014 #

Exercises/Stretches/Gym 30:00 [3]

Weights session at gym

Cycling 45:00 [2]

Rode to work then to mum and dads

Sunday Dec 14, 2014 #

Running 1:46:00 [3]
shoes: Asics Gel 2000

Went for a great run at majura/Ainslie. Met grant m and did Ainslie, Hackett hill then majura. Felt really good today and loved it! Such a beautiful morning and felt like I could've run a bit longer!

Friday Dec 12, 2014 #

Cycling 1:30:00 [3]

Met Susie for a lap of Bruce ridge which was really fun! Then headed along centenary trail around black mtn on way home. Enjoyed it.

Thursday Dec 11, 2014 #

Running intervals 58:00 [5]
shoes: Asics DS trainers

Ints with al around aranda/black mtn. 1', 2', 3', 4', 3', 2', 1' (1' jog) then 4 x30" (30" walk). Felt much better today after stretching (legs) and anti-inflam (neck)!

Wednesday Dec 10, 2014 #

Cycling 45:00 [2]

Ride to and from work

Swimming 23:30 [3]

Swam 1km

Exercises/Stretches/Gym 35:00 [3]

Weights session at lunch. Feeling tired today and have sore neck/shoulder from stress.

Tuesday Dec 9, 2014 #

Running intervals 1:00:00 [5]
shoes: Asics DS trainers

Ints on the bike path around black mtn peninsula on way home from work. It was quite warm so was hard work. 2.5km (2'30" jog), 1.5km (1"30"), 1 km. last km was really hard! Ran home through aranda bushland on the forest walk trail. Enjoyed it even though was a bit hot.

Monday Dec 8, 2014 #

Cycling 45:00 [2]

Rode to and from work

Exercises/Stretches/Gym 30:00 [3]

Weights at gym

Sunday Dec 7, 2014 #

Cycling 3:10:00 [3]

Really fun mtn bike ride over to federal hwy to join centenary trail, then rode trail through goorooyaroo, mulligans flat and northern section to hall then home along gininderra ck bike path. Hilly in parts and great ride.

Saturday Dec 6, 2014 #

Running race 21:43 [5] 5.0 km (4:21 / km)
shoes: Asics DS trainers

Park run. Was a different course today as there was something else on at the lake so ran out along the bike path in opposite direction and back. Nice and flat! Pretty fun and I felt like I ran ok, but was bit slower on way back. Really nice morning

Running 35:00 [3]
shoes: Asics DS trainers

Run to and from park run

Running 39:00 [2]
shoes: Asics Gel 2000

Easy jog around aranda on fire trails to make training for day into a long run. Didn't feel too bad actually, thought legs would be sorer. Enjoyed it

Thursday Dec 4, 2014 #

Running intervals 57:00 [5]
shoes: Asics DS trainers

Really tough session - 15 x 70" (20" jog). The rest always felt so short! Was going to run on ovals but changed my mind during warm up as I felt like running in bush, so it ended up being bit hilly! Tough but quite fun. Legs felt ok, last night's stretching helped.

Wednesday Dec 3, 2014 #

Swimming 23:30 [3]

Swam 1km. Really nice on a warm morning.

Cycling 20:00 [2]

Rode to work

Exercises/Stretches/Gym 50:00 [1]

Body balance class. Hip and hamstring stretches were great!

Tuesday Dec 2, 2014 #

Running intervals 54:00 [5]
shoes: Asics DS trainers

Ints on way home from work through black mtn. Was pretty hilly - 10' (2' jog), 3x2' (1'), 4 x 30" (30" walk). It was quite hot and tough!

Monday Dec 1, 2014 #

Cycling 45:00 [2]

Rode to and from work

Exercises/Stretches/Gym 30:00 [3]

Weights session at gym. Did squats today so will see how knee goes.

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