Training Log Archive: BAIn the 7 days ending Dec 19, 2010:
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Saturday Dec 18, 2010 #
Running long 1:30:00 [2]
Long run around streets posting letters and then up Mt Painter. I felt pretty good, I was pleased to do the hour and a half and not feel too bad at end, although I was probably going pretty slowly.
Friday Dec 17, 2010 #
Cycling 1:00:00 [1]
Rode to and from work.
Thursday Dec 16, 2010 #
Running intervals 35:00 [3]
weight:60.5kg
Intervals with Al - 8x90secs, 30 sec rest. Ran round Aranda hill so it was undulating - I found the downhill reps really hard as I am not very good at running downhill! Was a tough session.
Tuesday Dec 14, 2010 #
Running 27:00 [3]
Ran bridge-to-bridge at lunchtime with Jim. Steady pace, and nice weather for running!
Cycling 30:00 [2]
Rode to work (got a lift home)
Monday Dec 13, 2010 #
Running intervals 30:00 [3]
weight:61.3kg
Intervals around the ovals - 7, 4, 1 min with 1 min rest. It was difficult to find right pace - of course it feels hard at the time then afterwards you wonder if you should have been running harder!