Training Log Archive: BAIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Running long 1:17:00 [2]
Long run at Majura with the orienteers. I rolled my ankle after about 20 mins and it was really sore, I kept running on it which was probably stupid... Was really sore when I stopped, but was bit better after ice-ing it. I wanted to run for 90 mins but was pretty tired and sore and struggled to do the last 10 mins.
Cycling 30:00 [1]
Rode to Majura for run
Saturday Jan 8, 2011 #
Cycling 1:30:00 [2]
Mountain bike ride with Cathy around Bruce Ridge. Was really fun to get back out on the bike!
Friday Jan 7, 2011 #
Running intervals 35:00 [5]
6 x 2mins, 1 min rest. Ran undulating loop around Gossan Hill. Really concentrated on holding my stomach muscles running down the hill as that is when i get a stitch, and it worked! My stomach muscles are feeling very weak and a bit sore, i think i need to do some sit-ups or something...
Anyway, felt better running today.
Anyway, felt better running today.
Thursday Jan 6, 2011 #
Running 38:00 [3]
Went for run around Aranda Hill. Still felt a bit sluggish but definately felt better for having gone out for a run.
Wednesday Jan 5, 2011 #
Running intervals 40:00 [4]
10 x 70sec, 20 sec rest. Ran round Aranda ovals. Haven't been feeling well this week with a sore stomach, so felt a bit flat but it was good to get out for a run.