Training Log Archive: BAIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
Running long 1:15:00 [3]
Ran at Blue Mtns (actually, the run included lots of walking up and down steps with running in the middle). Was such a nice run, really pretty and scenic. Felt pretty good!
Friday Mar 11, 2011 #
Running 33:00 [3]
Ran around Aranda Hill. Definately on the improve glute-wise!
Wednesday Mar 9, 2011 #
Cycling 50:00 [3]
Rode to work and then to orienteering. Tried to ride with high cadence.
Running 22:00 [2]
Ran around Parly house at lunchtime. Glute was not too bad - could feel it, but definately less sore than it has been.
Tuesday Mar 8, 2011 #
Cycling 50:00 [3]
Rode to work and home. Tried to ride hard!
Monday Mar 7, 2011 #
Running 20:00 [2]
Just an easy run to test glute. It was a bit sore, think I did right thing yesterday by not running.