Training Log Archive: BAIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Running long 2:07:00 [3]
Long run - Majura, Hackett hill and half of Ainslie. Felt tired of course but held up pretty well, no pain in my glute just really tired by end with cramping hip flexors. Really enjoyed it!
Saturday Mar 19, 2011 #
Cycling 1:15:00 [3]
Went for mountain bike ride around new Kowen course. Was fun ride, just took it pretty easy and enjoyed it!
Friday Mar 18, 2011 #
Cycling 25:00 [1]
Rode to work (got a lift home)
Thursday Mar 17, 2011 #
Running intervals 25:00 [4]
Tried to do 10 x 1' on the ovals but I was really tired - both from lack of sleep and still leg weary from Tues xc. Decided to abandon after 5 slow and painful reps - how sensible am I?! Was a bit sad not to do a better session, but anyhoo.
Wednesday Mar 16, 2011 #
Running race 32:19 [5] 7.0 km (4:37 / km)
Lake Ginninderra XC, 7km. Ran hard - tried to start out at a good tempo but suspect I started a bit too fast, i got quite tired about half way! Managed to keep up a good pace though and was happy with my time! Best of all, glute was fine, Yay!!