Training Log Archive: BAIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Running race 1:45:41 [5] 21.1 km (5:01 / km)
Half marathon! WOO HOO I am so happy with my time. It was a good race - I was running at 5min/km pace the whole way, so was really happy with how I ran. First 8km were just cruisy really, but then by 9k it was starting to hurt, and the last 5km were tough. The last 1km I didn't think i was going to make it, it seemed to go on and on and on.... but i did it! Very happy :)
Saturday Apr 9, 2011 #
Running 35:00 [2]
Easy jog around Aranda. Getting excited and nervous about tomorrow!
Thursday Apr 7, 2011 #
Running intervals 35:00 [5]
6 x 1' intervals on Gossan Hill. Felt ok, not super fast but not too bad.
Wednesday Apr 6, 2011 #
Cycling 1:15:00 [2]
Rode to and from work via childcare in morn.
Tuesday Apr 5, 2011 #
Running intervals 45:00 [5]
Interval session at lunch. Felt really good! Felt strong and excited about half mara on Sunday.
Did 3',(1'), 3',(1')
1 min rest
2',(1'), 2',(1')
1 min rest
1',(1'), 1',(1')
1 min rest
30'',(1'), 30'',(1')
1 min rest
Did 3',(1'), 3',(1')
1 min rest
2',(1'), 2',(1')
1 min rest
1',(1'), 1',(1')
1 min rest
30'',(1'), 30'',(1')
1 min rest
Cycling 55:00 [2]
Rode to and from work
Monday Apr 4, 2011 #
Running 25:00 [2]
Recovery run. Didn't feel too bad, not sore in the legs.