Training Log Archive: BAIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Running 35:00 [3]
Slow run that ended up being in the dark. Wasnt much fun
Saturday May 21, 2011 #
Running long 1:30:00 [3]
Long run around Aranda and Black Mtn, tried to do quite a few hills and keep pace bit harder than when I normally run on my own.
Thursday May 19, 2011 #
Running intervals 40:00 [4]
10 x 90" around Black Mtn/Aranda. Felt hard to keep pace high on downhill ones but was really hard uphill at end!
Monday May 16, 2011 #
Running 30:00 [3]
recovery run