Training Log Archive: BAIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2011 #
Running long 1:40:00 [4]
Great long run with Greg at Mossy Point. Ran along beach around point to nice fire trail out to airport and back (shortcut back through broulee!). Was great, I really enjoyed it. Nice and flat!
Saturday Jun 11, 2011 #
Running 40:00 [4]
Run around Black mtn/Aranda. Middle 20 mins at tempo
Friday Jun 10, 2011 #
Cycling 55:00 [2]
Rode to and from work
Thursday Jun 9, 2011 #
Running intervals 45:00 [4]
4 sets of 2' (1'), 1' (1') 30" (1') on Gossan hill.
Tuesday Jun 7, 2011 #
Running race 30:00 [4]
Mt Ainslie run-up. 16:05 for race (plus run down and rode to and from work). I'm not sure I enjoyed it...it was sooo cold, but felt good by the time i'd got back and had hot shower, hot toasted sandwich and a hot chocolate!
C • win 1
Cycling 50:00 [2]
Rode to and from work. Ugh it was windy and freezing.
Monday Jun 6, 2011 #
Running 27:00 [1]
Very slow recovery run!