Training Log Archive: BAIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 27, 2011 #
Running long 1:20:00 [3]
long run with Susie and Sandra o. Was really nice run, lovely morning and a tough run up mt ainslie and majura.
Friday Aug 26, 2011 #
Cycling 25:00 [2]
Rode home from work
Thursday Aug 25, 2011 #
Running intervals 40:00 [4]
3 x miles (roughly) measured on google maps around aranda ovals. Felt slow 7:09, 7:01, 7:04. Think I cut a corner on middle one!
Wednesday Aug 24, 2011 #
Running 38:00 [3]
Ran home from work with Dave through black mtn. Nice run!
Cycling 40:00 [2]
Rode to y and work
Tuesday Aug 23, 2011 #
Running 40:00 [5]
Monas - 2x90,4x60,4x30, 4x15 with equal jog recovery. With Susie at lunch. Lovely day! Felt pretty good.
Cycling 40:00 [3]
Rode to work
Monday Aug 22, 2011 #
Running 30:00 [1]
Very slow jog! Tired