Training Log Archive: BAIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Running race 43:15 [5] 10.0 km (4:20 / km)
Canberra Times fun run. I was looking forward to the fun run but didn't really know how I'd go. When I realised I was doing 4:20 min/km at the start I was thinking I might blow up but thought i'd just try and keep it up - and was super happy to run a PB of 43:15! :) I got really tired just after 7km after the little pinch to Kings Ave, but knew it wasn't far to go so just kept pushing on.
Got a stitch at about 3km, but not too bad so I think my breakfast of 1.5 weetbix and half a banana was ok - just writing it here so I can remember for next time as I couldn't decide what to eat today.
Got a stitch at about 3km, but not too bad so I think my breakfast of 1.5 weetbix and half a banana was ok - just writing it here so I can remember for next time as I couldn't decide what to eat today.
Saturday Sep 10, 2011 #
Running 37:00 [3]
Nice jog around Aranda bushland. Was such a beautiful sunny morning and I felt pretty good, I really enjoyed it.
Friday Sep 9, 2011 #
Cycling 20:00 [2]
Rode home from work.
Thursday Sep 8, 2011 #
Running intervals 30:00 [4]
Short intervals - 8 x 30" with equal walk recovery. Just ran around the ovals, but it was a bit slippery so did last couple and up back on the footpath.
Wednesday Sep 7, 2011 #
Running 37:00 [3]
Ran home from work with Dave. Opted for straightest route choice home!
Cycling 40:00 [2]
Rode to y and work
Tuesday Sep 6, 2011 #
Running intervals 45:00 [5]
Ran around the lake (bridge to bridge) at lunch in freezing ran and did intervals 1', 2', 3', 4', 3', 2', 1' with 1 min jog recovery. Didn't like it much today.
Cycling 40:00 [2]
Rode to and from work
Monday Sep 5, 2011 #
Note
Felt pretty crappy so didn't do anything today