Training Log Archive: BAIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2011 #
Running 36:00 [3]
Run around Black Mtn, including 20 mins tempo in middle. Really nice run!
Saturday Sep 24, 2011 #
Running long 1:50:00 [3]
Long run with Susie around Black mtn and Aranda. Did lots of hills, tired by end!
Thursday Sep 22, 2011 #
Running intervals 35:00 [3]
8 x 400m (approx - around footy oval) in 2'30'' cycle. Apart from first and last whcih were 1:50, most others were 1:47, with 1:48 and 1:49 towards end. I was pretty happy with consistent times and pushed myself hard. Was stuffed at end!
Wednesday Sep 21, 2011 #
Running 40:00 [3]
Ran home with Dave
Cycling 40:00 [2]
Rode to work via Y - after fixing puncture, grr
Tuesday Sep 20, 2011 #
Running intervals 55:00 [5]
2 x 10' (2') around Black mtn - ran from work up behind CSIRO then couple laps of little black mtn, so pretty undulating run. It was tough.
Cycling 40:00 [2]
Rode to and from work
Monday Sep 19, 2011 #
Running 40:00 [2]
Recovery run around Aranda. Really nice, legs were quite tired and sore but actually I think it was in part because of the manual labour on the chook house yesterday! Feel like it would be good if I did something sensible like stretch....