Training Log Archive: BAIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
Running long 1:30:00 [3]
Long run around Black mtn and Aranda. Really nice run, although I was still feeling pretty tired and wasn't keen to do a minute over 90 mins! Did quite a few hills, including black mtn, and was really leg sore up last hill towards home.
Friday Oct 14, 2011 #
Running 50:00 [2]
Ran at lunch around Black mtn. I was so tired, my legs were really quite sore from yesterday. I rolled my ankle and fell over and scraped my knee :( .
Cycling 20:00 [1]
The world's slowest ride home
Thursday Oct 13, 2011 #
Running intervals 1:00:00 [5]
Gossan Hill 2 x 8min loop with no rests. 15:43 which was faster than last time so happy about that! I tried to focus on technique - relaxing shoulders etc. Had a stitch for most of it which was annoying as I haven't had one for ages. Did a bit of a longer run after to make up to an hour.
Wednesday Oct 12, 2011 #
Cycling 1:00:00 [2]
Rode to work via Y and home again on mtn bike
Tuesday Oct 11, 2011 #
Running hills 40:00 [5]
Short steep hills on bike path near ANU from tunnel to road x12. Seemed pretty easy compared to last week's horrible hill effort up black mtn so made me think I should find a steeper hill! Not that I was thinking that by the end...
times were 33, 34, 35, 34, 34, 34, 34, 33, 33, 34, 33, 33 so was happy with consistency. Slower than last time though I think?
times were 33, 34, 35, 34, 34, 34, 34, 33, 33, 34, 33, 33 so was happy with consistency. Slower than last time though I think?
Monday Oct 10, 2011 #
Running 35:00 [1]
Slow easy run around Aranda. It was really nice and my legs didn't feel as sore as I thought they would, just a bit weary.