Training Log Archive: BAIn the 7 days ending Oct 23, 2011:
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Saturday Oct 22, 2011 #
Running race 1:47:46 [5] 20.0 km (5:23 / km)
majura vineyard two peaks race. It was tough! The downhills were really hard. I felt like I ran well - was able to keep pushing right to end and managed the changes in pace of climbing and descending and the flat(ter) bit on the last few km.
Thursday Oct 20, 2011 #
Running intervals 40:00 [4]
Run around Aranda with some short intervals - 4 x 1' (1' jog recovery) 2 x 30" (1' jog recovery). Felt pretty good.
Wednesday Oct 19, 2011 #
Cycling 1:00:00 [2]
Rode to work (via Y) and home again
Tuesday Oct 18, 2011 #
Running intervals 40:00 [5]
5 x 2 mins (1' jog/walk recovery) on bike path around lake with Susie
Cycling 40:00 [1]
Rode to and from work
Monday Oct 17, 2011 #
Running 25:00 [1]
Easy jog round Aranda