Training Log Archive: BAIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Running race 1:57:14 [5] 21.3 km (5:30 / km)
Tour de Ridges (Farrer Ridge, Mt Wanniassa and Isaacs Ridge). Was really nice and fun! Was happy with how I ran - tried not to go out too hard but did a good pace and was able to push it to the end (although the last couple of km seemed to go on forever!). The hills were pretty steep, but was able to keep going. Such a nice course too!
Friday Dec 16, 2011 #
Running 45:00 [3]
Went for a run at lunch and did a few faster "intervals" - 3 x 1' and 3 x 30''. Felt ok, better than I thought I would! Just a bit of a runny nose really, just being an over-analyser of symptoms prior to race on Sunday!
Cycling 20:00 [2]
Rode home from work
Thursday Dec 15, 2011 #
Running 28:00 [2]
Went for easy jog around Red Hill from mum and dad's. Happy to say that felt ok!
Wednesday Dec 14, 2011 #
Note
still not feeling great, just really tired. Had a day at home and felt bit better after a sleep in the arvo.
Tuesday Dec 13, 2011 #
Note
Not feeling very well today - no surprise since Zoe has been coughing all over me for days!
Monday Dec 12, 2011 #
Running 20:00 [2]
Was going to have a rest day today but after girls were in bed I felt like heading out for a very easy slow jog. Ran around the ovals barefoot and just jogged. Nice evening.