Training Log Archive: BAIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
12 PM
Running long 1:58:52 [3] 19.08 km (6:14 / km) +514m 5:29 / km
Really great long run with Al in the beautiful spring weather. Ran a pretty steady pace, over to the arboretum, up dairy farmers, then over to black mtn up the southern spur and back. Really enjoyed it.
Saturday Oct 13, 2012 #
Running 30:00 [2]
Jog to and from park run
8 AM
Running race 21:31 [5] 5.04 km (4:16 / km) +11m 4:14 / km
shoes: Asics ds trainers - purple
Park run. Really enjoyed it! Felt like I could push hard, and felt good. Beautiful morning.
Friday Oct 12, 2012 #
Cycling 45:00 [3]
Rode home from work including ride up Black Mtn. I had a bit of trouble with my maths, but I think I just broke 14 mins for the climb. Smokin' ! ;)
Thursday Oct 11, 2012 #
6 AM
Running intervals 45:00 [5]
shoes: Asics ds trainers - purple
Interval session with Al around Aranda. Did 1k at 10k pace, then 1k float. 2' rest, then repeat. Was a bit more tiring than I was expecting!
Wednesday Oct 10, 2012 #
Cycling 25:00 [2]
Rode to work
5 PM
Running 41:11 [2] 5.72 km (7:12 / km) +155m 6:21 / km
shoes: Asics ds trainers
Ran home from work.
Tuesday Oct 9, 2012 #
Running intervals 56:00 [5]
shoes: Asics ds trainers
Tough session on the bike path near Lennox Gardens at lunch. 8 x 400m on a 2'30" cycle (1.34, 1.34, 1.38, 1.42 (uphill), 1.33 (downhill), 1.30, 1.35, 1.34), 4 x 200m on a 1'30" (45, 42, 43, 44). jog/walk recovery for the 400s, and standing recovery for the 200s. Quite enjoyed it and tried to focus on technique. Bit tired from yesterday but not too bad.
Cycling 45:00 [2]
Rode to and from work
Monday Oct 8, 2012 #
Running long 1:30:00 [3]
Long run at tidbinbilla with al up to Gibraltar rocks. It was such a nice run and great to get back into the long runs again. Felt not too bad.