Training Log Archive: BAIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:39:11 [5] 20.0 km (4:58 / km)
shoes: Asics ds trainers - purple
Running intervals 47:08 [5] 8.8 km (5:21 / km) +68m 5:09 / km
shoes: Asics ds trainers