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Training Log Archive: BA

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Cycling5 12:58:00 64.62 104.0
  Total5 12:58:00 64.62 104.0

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Sunday Oct 28, 2012 #

Cycling race 3:12:00 [5]

Cape to cape day 4, colonial brewery to dunsbrough. Thank goodness it was the last day, my legs are very sore! Fastest stage today with not many hills and lots of fast roads and rail trails. Got in a few trains so was riding really hard, especially once when I got dropped crossing a road and had to hammer it to catch back up. The last 5km was really technical single track and so pretty challenging because I was so tired. Felt so happy to finish and really proud of myself! Great event and really fun.

Saturday Oct 27, 2012 #

Cycling race 3:08:00 [5]

Cape to cape day 3, Xanadu winery to colonial brewery. My favourite day of the race so far! Great fun single track through the pines near Margaret river and really fun. I rode pretty hard and really enjoyed it!

Friday Oct 26, 2012 #

Cycling race 3:29:00 [5] 63.0 km (3:19 / km)

Cape to cape day 2. Not as hilly as yesterday luckily, and lots of great fun single track. Rode with Clare for the last 10km and we were going pretty hard along the dirt roads through the vineyards to the finish. I couldn't keep up with Clare at the end! Another beautiful day and great fun.

Thursday Oct 25, 2012 #

Cycling race 2:24:00 [5] 41.0 km (3:31 / km)

Day 1 cape to cape. From cape leuwin to Hamelin bay. Very tough! Lots of steep hills and sand, and with lots of riders so some parts were a bit slow but that was fine with me! Really fun.

Tuesday Oct 23, 2012 #

Cycling 45:00 [2]

Rode to and from work

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