Training Log Archive: BAIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
Orienteering race 1:08:00 [3]
Day 4 of the 5 days at Rowdy Flat. Normally love this map but managed to make a real meal of my course today! Lots of mistakes. Bit frustrating!
Saturday Dec 29, 2012 #
Orienteering race 1:02:00 [3]
Ah Kangaroo crossing. Not my favourite, but I navigated ok today. Just so slow in the rocky terrain!
Friday Dec 28, 2012 #
Orienteering race 1:00:00 [3]
Day 2 of the 5 days. Better navigation today and quite enjoyed it! Still ages behind the winner though! I'm so slow in the terrain.
Thursday Dec 27, 2012 #
Orienteering race 56:00 [3]
Day 1 of the 5 days. A bit hot and made a few mistakes!
Tuesday Dec 25, 2012 #
Running intervals 41:00 [5]
shoes: Asics ds trainers - purple
Intervals around black Mtn and aranda (my usual Sunday tempo loop). Tough session and focused on technique and running at good pace for each interval. 30" (1'), 1' (1'), 2' (1'), 4' ('), 8' (1'). Really enjoyed it!
Monday Dec 24, 2012 #
Cycling 1:10:00 [3]
Mountain bike ride at stromlo with Emily. Great fun!