Training Log Archive: BAIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Running race 20:57 [5] 5.0 km (4:11 / km)
shoes: Adidas racers
Women and Girls fun run at stage 88. Felt really good and could push hard the whole way - only really felt like a bit of a struggle in last km (when it was up hill and i was tired!) so i was really happy. My time was good - first time broke 21 mins for a year and knee didn't hurt so it was great!
Running long 2:46:00 [3] 23.3 km (7:07 / km)
shoes: Asics 1170s - Black
Long run after fun run - ran from stage 88 to top of ainslie, then up majura and home through dickson/o'connor/bruce ridge. Knee got a bit sore (possibly worse after the hills) and then the last 25 mins was a real struggle - I was so tired and my legs were starting to cramp! Was very happy to make it home! Knee not great...
Cycling 25:00 [2]
Rode to commonwealth park (convoluted logistics today!)
Saturday Mar 2, 2013 #
Running 25:00 [2]
shoes: Asics 1170s - Black
Easy jog around Aranda. Very nice to get out for a run after a long day!
Friday Mar 1, 2013 #
Cycling 45:00 [2]
Rode to work and back
Thursday Feb 28, 2013 #
Running 46:00 [3]
shoes: Asics 1170s - Black
Jog around Aranda. Felt really tired actually, was pretty slow.
Wednesday Feb 27, 2013 #
Running 1:30:00 [3]
Ran around little black mountain and roller coaster tracks. Was nice to get out and run in the bush and up hills! (more fun than last few flat footpath runs). Really enjoyed it. Could feel knee at times, but not sore.
Tuesday Feb 26, 2013 #
Running 47:00 [3]
shoes: Asics ds trainers
Run at lunch - two bridges. Felt ok, could feel knee but it wasn't hurting.
Monday Feb 25, 2013 #
Cycling 45:00 [2]
Rode to and from work