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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Cycling4 2:05:00
  Swimming3 1:25:00
  Exercises/Stretches/Gym1 1:00:00
  Total6 4:30:00

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Cycling 30:00 [3]

Mountain bike ride at stromlo. Had planned to ride longer but knee was hurting :(

Saturday Apr 13, 2013 #

Swimming 35:00 [2]

Swam 30 laps!

Thursday Apr 11, 2013 #

Swimming 25:00 [2]

Swam 20 laps

Cycling 45:00 [2]

Rode to and from work. Knee a bit sore today

Wednesday Apr 10, 2013 #

Swimming 25:00 [2]

Tuesday Apr 9, 2013 #

Exercises/Stretches/Gym 1:00:00 [2]

Did a Body balance class with Jo which was fun and nice and relaxing! Did some ab work in the middle and I am predicting a sore stomach tomorrow...

Cycling 25:00 [2]

Rode home from work. Knee ok, could feel it a bit

Monday Apr 8, 2013 #

Cycling 25:00 [2]

Rode to work. Knee was a bit sore so bus home.

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