Training Log Archive: BAIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Note
Went for 30 min walk. Knee felt pretty good, just started to feel a twinge after 20 mins (minor, but I'm analysing everything to the nth degree!) so headed home. Pretty good though really.
Saturday Apr 27, 2013 #
Swimming 25:00 [2]
Swam 20 laps.
Friday Apr 26, 2013 #
Cycling 55:00 [2]
Did a bit of riding today - from work to Parkes for a meeting and back, then home (kind of fast, I was running late). Knee ok, not as good as yesterday but I am thinking my commuter could be set up better.
Swimming 25:00 [2]
Rode to pool and swam 20 laps. Actually enjoyed my swim and knee felt fine!
Thursday Apr 25, 2013 #
Cycling 40:00 [2]
Rode for an easy 40 mins around Lake G (nice and flat). All was good!! It was so nice to be out doing something in the lovely morning sun.
Wednesday Apr 24, 2013 #
Swimming 25:00 [2]
Rode to pool and swam 20 laps. Knee was fine on ride, yippeeeee
Tuesday Apr 23, 2013 #
Note
Walked for 20 mins. Knee not too bad, actually. I feel a glimmer of hope...
Monday Apr 22, 2013 #
Swimming 20:00 [2]
Swam 16 laps.
Can't say knee is feeling great, definitely the itb soreness is gone but can feel the old kneecap more than I would like. Early days, hopefully things will settle down more.
Can't say knee is feeling great, definitely the itb soreness is gone but can feel the old kneecap more than I would like. Early days, hopefully things will settle down more.
Cycling 20:00 [2]
Rode to work.