Training Log Archive: BAIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Cycling 1:30:00 [3]
Mountain bike ride at Stromlo. Really fun and knee was *much* better than Wednesday, yay!
Saturday Jun 8, 2013 #
Running 19:00 [3]
Managed to run ok. Left knee is sore but all my stretching and rolling does seem to help. All feeling a bit niggly today.
Friday Jun 7, 2013 #
Note
My left leg and knee is hurting more than the right! It hurts to walk and is absolute agony to use the roller... argh! Talked to Cathy, she thinks glute-related and sounds like a nerve prob. Have been doing lots of glute exercises lately.
Swimming 25:00 [3]
Swam 20 laps. Super slow today! (I rounded it down to 25 mins...!)
Thursday Jun 6, 2013 #
Note
Met Lex today. Focussed on not dropping my rib and therefore my hip.
Cycling 1:00:00 [2]
Rode to meet Lex, then work, then home.
Wednesday Jun 5, 2013 #
Cycling 1:30:00 [3]
Went for a mountain bike ride. Had been planning to ride for a couple of hours over to Stromlo but I made a few wrong turns going through green hills so it took me ages to get to Wright. My knee was not feeling at all good and hurting going up hills so I just turned back and went home. :(
Tuesday Jun 4, 2013 #
Running 17:00 [3]
Ran 17 mins around the ANU ovals at lunch. Knee was feeling not so good.... not bad, just not as good as it has been.
Monday Jun 3, 2013 #
Cycling 45:00 [3]
Rode to and from work