Training Log Archive: BA

I assume it rains sometime in noosa but it was another spectacular morning for a run with not a cloud in the sky and just beautiful. Ran up to Laguna lookout then through the national park and back along the coastal track. It was great, I loved it! Sad to leave today.

Intervals along flat bike path/footpath in noosaville along the river. Such a lovely morning! Did a pyramid session - 1', 2', 3', 4', 3', 2', 1' (1' jog) then 8 x 30" (30" walk). Felt pretty good and really enjoyed it. Was stuffed by the end!

Another lovely run at noosa. So nice and warm and beautiful scenery!

Another first today - back to back runs! Knee felt fine although glutes are sore after running on sandy tracks and hills! Ran on my favourite tracks in noosa national park.