Training Log Archive: BAIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Cycling 1:25:00 [3]
Mountain bike ride at stromlo. Didn't feel up to anything tricky today and rode nice tracks - skyline, willo link, party line. Really enjoyed it.
Saturday Nov 30, 2013 #
Running long 2:00:00 [3] 19.1 km (6:17 / km)
shoes: Asics 1170s - Black
Long run with al up mt painter and the pinnacles. Nice, although I felt a bit tired. Glad of an easier training week coming up. Knee was ok - just pretty normal but I'm back to over- analysing every niggle. Tried to increase pace for last km.
Friday Nov 29, 2013 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 30:00 [3]
Weights (arms only) and physio exercises.
Thursday Nov 28, 2013 #
Running intervals 44:00 [4]
Intervals on the ovals with al. 3x1km (1' jog), 3 min rest then 3x500m (1' jog). Felt ok, bit flat but ok. Knee was fine (normal levels of niggles), was good to run on the flat today.
Wednesday Nov 27, 2013 #
Swimming 28:00 [2]
Swam the usual 20 laps. Swam slightly harder than usual with no improvement in time!!
Exercises/Stretches/Gym 50:00 [2]
Body balance class. Nice hip and hamstring stretches today.
Tuesday Nov 26, 2013 #
Running 40:00 [2]
shoes: Asics 1170s - Black
Ran home from work. Was supposed to do sub-threshold but I was feeling buggared so just jogged home very slowly and didn't enjoy it much! Knee was sore too... On the kneecap. Felt quite tender and I am a bit worried about it. Not all the time, just definitely more niggly than normal and worse downhill. Am wondering if it so jumps at the gym, as my knee has been a bit funny the last couple of weeks.
Monday Nov 25, 2013 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 35:00 [3]
Short weights session