Training Log Archive: BAIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
Running 42:00 [2]
shoes: Asics Gel 1000
Jog around aranda with al. Nice to get out for a run
Saturday Mar 29, 2014 #
Running 55:00 [3]
shoes: Asics Gel 1000
Ran to Dave and staces via aranda bush land and mt painter. Very nice to get out for a run after busy day!
Thursday Mar 27, 2014 #
Running 40:00 [3]
shoes: Asics Gel 1000
Run with al around aranda. Fun despite the rain!
Wednesday Mar 26, 2014 #
Swimming 25:00 [2]
My usual 20 laps at the unusual pace of sub-25 mins! All thanks to a simple technique tip from our lovely house guest Clare. I guess it's possible I also miscounted my laps.
Tuesday Mar 25, 2014 #
Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics Gel 1000
Ran home from work via the bike path. It was a bit further than I thought but I really enjoyed it and felt good except for my left calf which felt tight and sore and like it would cramp at any moment.
Monday Mar 24, 2014 #
Exercises/Stretches/Gym 30:00 [3]
Weights at lunch
Cycling 45:00 [2]
Rode to and from work